Shooting Workout

This is a great shooting workout from Harvard player, Corbin Miller.  You will need a partner.  You should be going at game like pace.  Ask a coach if you need clarification on any of the drills.

Shooting Workout
50 Mikans
50 Reverse Mikans
10 free-throws
7 Spot Shooting
5ft.         5 shots each spot
10 ft.     10 shots each spot
15 ft.     “ “
20 ft.     “ “
I dribble pull up 5 shots each
25 free-throws (5 between each set of 7 spot shooting)
Elbow Pull ups (start from wings/top of key)  10 shots going left and right
10 free-throws
Transition pull ups 15-20ft. 
3 spots 10 shots each
15 free-throws (5 between each set)
Elbow catch and shoot (defensive slide from elbow to elbow)  20 shots
10 free-throws
50 3-pointers  5 spots 5 shots each (2 sets)
40 free-throws