Corner Canyon Mens Basketball
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We must open the doors of opportunity. But we must also equip our people to walk through those doors. – Lyndon B. Johnson

Shooting Workout

8/26/2015

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This is a great shooting workout from Harvard player, Corbin Miller.  You will need a partner.  You should be going at game like pace.  Ask a coach if you need clarification on any of the drills.
Shooting Workout
50 Mikans
50 Reverse Mikans
10 free-throws
7 Spot Shooting
5ft.         5 shots each spot
10 ft.     10 shots each spot
15 ft.     “ “
20 ft.     “ “
I dribble pull up 5 shots each
25 free-throws (5 between each set of 7 spot shooting)
Elbow Pull ups (start from wings/top of key)  10 shots going left and right
10 free-throws
Transition pull ups 15-20ft. 
3 spots 10 shots each
15 free-throws (5 between each set)
Elbow catch and shoot (defensive slide from elbow to elbow)  20 shots
10 free-throws
50 3-pointers  5 spots 5 shots each (2 sets)
40 free-throws

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  • Home
  • Schedules
    • 2023-24 Schedules
    • 2023-24 Freshman Schedule
  • Rosters
    • Varsity 23-24
    • 23-24 Chargers by Grade
  • Coaching Staff
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  • Tryout Info
  • Bantam Info 24-25
  • Records
    • Player Records
    • Team Records
  • Player Development
  • Maps
  • Archive Pages
    • Varsity 22-23
    • 2022-23 Freshman Schedule
    • Home 22-23
    • Home '21-'22
    • '21-'22 V/JV/Soph Schedules
    • '21-'22 Freshman Schedule
    • Varsity '21-'22
    • '21-'22 Chargers by Grade
    • Bantam '21-'22
    • 2020-21 Home
    • 2021 Fall Schedule
    • 2021 Summer Schedules
    • Varsity '20-'21
    • '20-'21 Chargers by Grade
    • Bantam '20-'21
    • Home 2020-21
    • '20-'21 V/JV/Soph Schedules
    • '20-'21 Freshman Schedule
    • 2020 Summer Schedules
    • 2020 Fall Schedules
    • 2020 Summer Schedules
    • Freshman '20-'21
    • Varsity '19-'20
    • JV '19-'20
    • Sophomore '19-'20
    • Freshman '19-'20
    • '19-'20 V/JV/Soph Schedules
    • '19-'20 Freshman Schedule
    • Home 2019-2020
    • Bantam 2019-2020
    • JV '20-'21
    • Sophomore '20-'21